Feel the freedom of movement . . .
Student Soft Tissue Therapist based in Bishop’s Stortford, currently studying for a Level 5 Professional Diploma in Soft Tissue Therapy at The Cambridge School of Sports Massage
Treatments currently offered at a reduced price
What to Expect
- Initial consultation
- Postural Assessment
- Targeted treatment areas
- Tailored treatment approach including Massage, advanced stretching and neuromuscular techniques to target those aches and pains
- Aftercare advice and on-going support
Location
Home location in Bishop’s Stortford. Location will be sent after booking confirmation.
Mobile appointments – Please contact me to arrange a mobile apppointment. I am located in Bishop’s Stortford and can travel locally.
Soft tissue therapy is a hands-on treatment for a range of soft tissue issues including injury, chronic pain, posture problems and general aches/pains.
Soft tissue therapy is tailored to your individual needs and goals. Whether you’re managing pain, recovering from injury, improving performance or simply maintaining mobility, treatment is designed to help you move and feel better.
By promoting healthy movement, improving circulation and supporting the body’s natural recovery processes, soft tissue therapy can help keep you active, balanced and pain-free.
- Reduces muscle tension and stiffness
- Improves flexibility and joint mobility
- Supports recovery and tissue healing
- Enhances movement and physical performance
- Helps prevent injury and recurring aches
- Improves circulation and tissue health
- Encourages better posture and movement patterns
- Promotes relaxation and overall wellbeing
- Athletes and regular gym-goers
- Office workers and those with desk-based jobs
- People experiencing muscle tightness or stiffness
- Those with postural imbalances or mobility restrictions
- Individuals with repetitive strain or overuse issues
- Anyone looking to support recovery and injury prevention
- People experiencing general aches, pains or tension
- Those wanting to improve movement, wellbeing and physical performance
You don’t need to be injured or highly active to benefit from treatment. Soft tissue therapy can help anyone move more comfortably and maintain healthy movement patterns.
About me
I’ve always loved sport and staying active. As a child I competed in acrobatics, played netball throughout school and into my young adult years, and took up trampolining while at university. As an adult, cycling and running have become my main sports of choice. Over the years I’ve taken part in countless parkruns, half marathons and marathons, as well as completing the RideLondon 100. Being active has always been a big part of who I am, so I know first-hand how frustrating it can be when an injury stops you doing the things you love.
I spent over 10 years working in London as a fashion designer, but after facing another redundancy and starting a family, I started thinking about a career change – something that genuinely interested me and would work better around family life.
Having had injuries myself and experienced lots of different treatments, I saw first-hand how much soft tissue therapy can help and inspired me to retrain.
I’m currently training in soft tissue therapy and I’m really passionate about learning how to help people feel better in their everyday lives. Whether it’s relieving aches and pains, helping someone recover from injury, or supporting them to get back to the sport or activity they enjoy, I genuinely want to help people move and feel better.
Services
Assessment
Together we will take time to understand your body, movement and pain, finding out what’s really going on before deciding on an appropriate course of treatment
Treatment
Hands-on soft tissue therapy helps ease tension, improve movement and help your body feel more comfortable, balanced and supported again
Rehabilitation
Simple, practical and targeted rehab plans help the body rebuild strength, confidence and movement, ensuring you are feeling good long after our sessions have ended
